Bonnie Keyser instructs the following:
TriYoga Basics - Level One
Explore relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. Students of all levels are welcome.