Paula Sam and Matthew Armand

Paula Sam and Matthew Armand instructs the following:
  • Restorative Yoga and Tibetan Singing Bowls

  • Investment: $25 or two class cards

    (Limited to 11 Students)

    Come and enjoy the subtle energetic alignments, sounds and vibrations of the singing bowls, helping to balance, and recharge.

    Restorative poses are often referred to as “active relaxation.” By supporting the body with props, we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, stimulate prana for vitality, increase radiance and create space for the breath and thoughts. This class will aid in chronic pain, especially therapeutic for people recovering from injuries, illness or life transitions.