Shed the stress and burdens!
This class will encourage you to slow down, and reconnect with yourself. You will explore a combination of yoga postures (asanas), breathing techniques (pranayama), mudras and meditation. Open to students wanting to reduce stress, calm the mind, boost your feelings of well-being, and experience an inner stillness. All levels and physical abilities are welcome. Modifications will be given for beginner students and variations will be offered for all levels.
TriYoga Basics - Level One
Explore relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. Students of all levels are welcome.
No previous experience or preparation is required.
The life force is all around us, and we can All channel it!
Reiki Energy Healing for Self, Loved Ones, Animals, Clients, Trees, and Plants.
Reiki restores the balance between the physical, emotional, spiritual and mental levels for all living beings, enabling the body to do what it does best, heal itself.
First Degree - Reiki Level 1 training is a series of 4 attunements and hands-on training. It was developed by Dr. Mikao Usui, a minister from Kyoto, Japan. The Reiki energy flows through the hands of the Reiki healer, not from them and into the cells of the person or living thing being treated. The Reiki energy helps to normalize body functions and helps to reestablish balance and harmony on the physical, emotional, and spiritual planes so that the natural function of the body is restored.
During the attunements the energy channels open and the student’s energy system connects to the universal energy, Reiki energy. Energy blockages are released, balancing and harmonizing the major energy centers known as chakras. It connects the student to the universal energy permanently.
Reiki Level 1 training includes:
- History and stories about Reiki
- Reiki principles
- 4 attunements
- Learn hand placements for self-healing
- Learn hand placements for giving Reiki
- Reiki treatment for self
- Reiki treatment given to another
- Chakras and imbalance
- Learning first symbol
- Cleansing and grounding
- 21 day cleansing journey
- Class booklet
- Reiki Level 1 Certificate upon completion
Mudras are hand-gestures or yoga for the hands. It is an ancient vedic practice, the Tattva Yoga Mudra Vignyan which is an independent branch of yoga. Mudras help you achieve lasting health, happiness and inner peace.
Continuous practice of the mudras will create minute changes in your body using pulse centers on parts of your hands, which trigger certain healing processes within the corresponding body part.
Learn how mudras can be helpful in overcoming ailments, physical as well as mental, and regain true well-being.