Serenity


This class is taught by:

Shed the stress and burdens!

This class will encourage you to slow down, and reconnect with yourself. You will explore a combination of yoga postures (asanas), breathing techniques (pranayama), mudras and meditation. Open to students wanting to reduce stress, calm the mind, boost your feelings of well-being, and experience an inner stillness. All levels and physical abilities are welcome. Modifications will be given for beginner students and variations will be offered for all levels.


Upcoming classes:

  • Wed Dec 13 10:00 am - 11:30 am with Charo Evangelista
  • Wed Dec 20 10:00 am - 11:30 am with Charo Evangelista
  • Wed Dec 27 10:00 am - 11:30 am with Charo Evangelista