TriYoga


This class is taught by:
TriYoga Basics - Level One
Explore relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. Students of all levels are welcome.

Upcoming classes:

  • Wed Dec 13 6:00 pm - 7:15 pm with Charo Evangelista
  • Wed Dec 20 6:00 pm - 7:15 pm with Charo Evangelista
  • Wed Dec 27 6:00 pm - 7:15 pm with Charo Evangelista