TriYoga


This class is taught by:
TriYoga Basics - Level One
Explore relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. Students of all levels are welcome.

Upcoming classes:

  • Wed Oct 25 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Oct 28 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Nov 01 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Nov 04 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Nov 08 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Nov 11 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Nov 15 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Nov 18 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Nov 22 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Nov 25 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Nov 29 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Dec 02 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Dec 06 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Dec 09 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Dec 13 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Dec 16 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Dec 20 6:00 pm - 7:15 pm with Charo Evangelista
  • Sat Dec 23 8:30 am - 10:00 am with Bonnie Keyser
  • Wed Dec 27 6:00 pm - 7:15 pm with Charo Evangelista